To help yourself get through emotional distress, it's important to learn how to bring yourself back to the present moment
Inviting ideas and advice to help you connect, express & thrive
Inviting ideas and advice to help you connect, express & thrive
To help yourself get through emotional distress, it's important to learn how to bring yourself back to the present moment
Mourning the loss of a public figure is real grief as such deaths can connect us to our own mortality and trigger feelings surrounding our own losses.
The way to address our underlying fear of death isn’t by avoiding the topic. Instead, we need to become more comfortable with it.
Grief is a lifelong process but doesn't have to be a lifelong struggle.
Our experts discuss strategies for how we can have more meaningful interaction with others.
How to comfort a friend or family member who has been diagnosed with a terminal illness.
Experts discuss strategies for coping with the loss of a loved one by creating meaningful rituals.
Rebecca Soffer of ModernLoss.com offers seven tips for becoming a good listener to family and friends.
Modern Loss' Rebecca Soffer and Erica McAfee, founder of Sisters in Loss, offer advice on dealing with this emotional and stressful event.
Learn what's happening in the grieving brain, and why the emotions we feel are a natural reaction to loss.
Join us for a candid conversation on supporting grieving friends during the holidays.
By weaving certain moments back into our memories, we can return to what's important in our lives.
These tips will help you as you consider starting your own “edit," or helping someone through theirs.
Dr. Joy Harden Bradford offers strategies for getting the help you need if you're struggling with your mental well-being.
These ideas will help you talk about someone’s memory amid festive times.
Loss is an individual experience, but it doesn't have to be such an isolating one.
In "Light After Loss," Rebecca Soffer of Modern Loss discusses ending the stigma associated with pregnancy loss.
Modern Loss' Rebecca Soffer and Grammy-nominated artist Alexandra Silber talk about grief, loss, and persevering through the pain.
As we emerge from quarantine and rejoin the world, we will need to find ways to share our experiences and listen to what others have gone through in a constructive manner
Learn about the importance of self-awareness and compassion in grief, along with some easy-to-do grounding exercises.
Experts discuss strategies for coping with anxiety after the loss of a loved one.
